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While the information on this website has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors.
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I am a Nutritionist based in the UK and therefore all information, advice or guidelines are based on UK guidance. Always check the guidance in your own country of residence.
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The Content is not intended to be a substitute for professional nutritional advice, medical advice, diagnosis, or treatment. Always seek the advice of your doctor, dietician, nutritionist or other qualified health provider with any questions you may have regarding a specific medical condition are concern.
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The information and advice provided on this website is of a general nature and should never replace individual health or medical advice provided by your healthcare professional team. It is not intended to be used to diagnose any medical condition or nutrient deficiency. For any individual concerns related to any of your or your family’s nutritional needs, please consult a qualified healthcare professional.
The information included in my blogs and my social media is always based on the latest scientific research at the time, which can change as research is updated. Whilst I do endeavour to update the information in line with changing guidelines, please be aware that archived or old posts may be based on out-dated information.
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