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The information and advice provided on this website is of a general nature and should never replace individual health or medical advice provided by your healthcare professional team. It is not intended to be used to diagnose any medical condition or nutrient deficiency. For any individual concerns related to any of your or your family’s nutritional needs, please consult a qualified healthcare professional.

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Vitamin B-12, Your Baby & You

Ensure your baby is well nourished from the start of weaning with this Vitamin B-12 guide for you & your plant-based baby

Vitamin B-12 is not produced by plants, but is important for your infant's development. In this guide we cover:

  • Plant-based sources of Vitamin B-12
  • Daily recommended intake
  • B-12 in breast & formula milk 
  • Fortified foods
  • How to read labels
  • Supplement requirements

And so much more... Evidence based using UK guidance.