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Vitamin B-12, Your Baby & You

Ensure your baby is well nourished from the start of weaning with this Vitamin B-12 guide for you & your plant-based baby

Vitamin B-12 is not produced by plants, but is important for your infant's development. In this guide we cover:

  • Plant-based sources of Vitamin B-12
  • Daily recommended intake
  • B-12 in breast & formula milk 
  • Fortified foods
  • How to read labels
  • Supplement requirements

And so much more... Evidence based using UK guidance.